21-Day Mind and Body Reset
"Yoga is about rising to a new level of balance and competence in all aspects of life."
Can't find what you're looking for?
Explore the ancient and powerful systems of Hatha Yoga
What this program offers:
Batch 5 schedule: 19th October - 8th November.
Classes will happen every morning between 8:00am to 10.30am. All sessions are mandatory to attend.
The classes will be conducted by highly trained teachers certified by the Isha Foundation in India.
It extends a rare opportunity for self-discovery, inner transformation, and empowerment for individuals to reach their full potential all in the most beautiful and naturally healing, setting of Sanur - Bali.
It explores the ancient and powerful systems of Hatha Yoga:
Upa Yoga, Surya Shakti, Surya Kriya, Yogasanas, Angamardana
The practices are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.
Participants will be nurtured through the program in such a way that they will be set up with an entire regime to take home with them and practice on their own with post program support.
The participants will also experience a whole new dimension of practice with sessions dedicated to intensifying and deepening the practices.
A deep sense of awareness and understanding of your body and mind thereby providing you with the ability to free yourself from chronic ailments like diabetes, blood pressure etc.
Read more on how Yoga can cure chronic ailments here.
No special physical agility or previous experience of yoga is required.
ANYONE 14 YRS UP CAN JOIN.
1 on 1 Review
Angamardana (Beyond just Fitness) is a series of 31 processes to reach peak physical fitness and mental health.
Surya Shakti (Energize the System) this 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Yogasanas (Aligning the System) are a set of powerful postures to elevate one’s consciousness and manipulate energies.
Surya Kriya (Stability of the Body and Mind) is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.
Upa Yoga (Activate and Invigorate) is a powerful set of 10 practices that activate the joints, muscles and energy system.
The Price does not include accommodation, meals, transportation
but, we can recommend accommodation with special prices that we have negotiated.
Let us know, just send us a message.