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21- Days Challenge
*Pre-requisite : Surya Shakti
Experience a deeper and more profound dimension
Starts on 10th July 2023
(early bird offer available)
"Yoga is about rising to a new level of balance and competence in all aspects of life." - Sadhguru
Is this 21 Days Challenge for you ?
Are you experiencing difficulty with sleep at night ?
Are you experiencing physical and mental stress or insomnia ?
Are you Looking for a boost in energy, stamina and vitality ?
Do you want to reduce excess weight and tone up your muscles ?
If your answer to any of the above questions is a Yes, then this program is for you.
Join our “21 Days Challenge” to experience total well-being along with Energy, Stamina, Focus, Fitness and much more.
Taught by a certified Indian yoga teacher trained intensively in the ancient science of Hatha yoga, the program is designed to support a holistic experience and promote a deeper connection with your body, mind and spirit.
No prior experience for Yoga is required, anyone 14 yrs plus can join.
What You Will Get
Hand held support to achieve 21 cycles of Surya Shakti in one session
Correct & refine your practice with 3 in-person sessions
Cultivate Deeper Awareness about the subtle aspects of the practice
Establish a daily regime and discipline
Practice along with a committed group in a conducive space
Discussion group with teachers and peer participants to ask questions and get clarity on concepts you might find difficult
Live support calls with the teachers where you can personally ask questions
Access to videos and healthy recipes during the program
10th July - 2nd August ( 21 Sessions ) : 6 sessions in a week
(choose sat or sun as a holiday)
Weekdays : Online Sessions ( choose from morning or evening )
06:30 - 07:30 hrs or 18:30 - 19:30 hrs
Weekends : In Person Session (choose from sat or sun)
07:00 - 08:30 hrs
Brings about physical fitness and overall wellbeing
Makes the sinews and ligaments of the body strong
Increases mental alertness and focus
Creates a basis for one to move into higher states of energy
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels
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