12-Day Intensive
"Yoga is about rising to a new level of balance and competence in all aspects of life."
-Sadhguru
“Right now the number of people practicing yoga is growing in a big way. This could be simply because the scientific community is slowly beginning to recognize the depth and dimension of what this is. But if improper, distorted kind of yoga spreads, in fifteen years’ time, scientific studies will clearly come out and tell you in how many ways it is harmful to human beings, and that will be the downfall.
There are certain dimensions of this that are almost absent in the world today. It is there in some places, but generally in the known places, it is absent. It is important that we bring back classical yoga as it was. If it is taught in a proper atmosphere with a certain sense of humility and inclusiveness about the whole process, it is a really fantastic process of shaping your system into a fantastic vessel, a fabulous device to receive the Divine.
It is a very powerful way of living. Power, not over somebody else; it’s all about power to access life.”
It is Sadhguru’s vision to revive this ancient science in all its purity and make it available to every individual.
Deeply touched and transformed by their personal experiences, and as a step towards realizing Sadhguru’s Vision, the teachers at Yoga Systems Hatha Yoga School, bring to you, with dedication and love, a powerful and unique program designed by Sadhguru, that extends a rare opportunity for self-discovery, inner transformation, and empowerment for individuals to reach their full potential.
Meet our Certified Isha Hatha Yoga Teachers
Maria D'Souza
Founder of Yoga Systems Certified Hatha Yoga Teacher
After experiencing the benefits of practicing Isha Hatha Yoga in 2015, Maria gave up a successful career in the Fashion Industry, and undertook the internationally-acclaimed 1750-hour intense Isha Hatha Yoga Training Program in South India in 2017.
Getting cured of a chronic ailment that she was suffering from for 7 years and losing 18 kgs weight were only some of the side effects of the training which was a very humbling and profound experience of the deeper dimensions of life, that has touched her so deeply that she wants to dedicate the rest of her life to bringing this awareness to as many people as possible
Padmesha
Certified Hatha Yoga Teacher
My name is Padmesha; I am from Canada. My interest in Yoga grew as I observed there is an urgent need to raise human consciousness in the world. Therefore, I decided to quit the Canadian Armed Forces for the Isha Yoga Center and pursued the Teacher Training program in 2017. The program has equipped me with yogic tools and practices to become the best version of myself. I have been offering Isha Hatha yoga practices for the past three years; it has been a fulfilling journey. The perfect opportunity to develop myself as well as others. I hope you will join me in this quest to raise human consciousness as we bring these practices to Bali.
Pooja Keshwalla
Certified Hatha Yoga Teacher
I was born and bought up in the United Kingdom. I completed my Isha Hatha Yoga teacher training program in 2017. Previously, I was working as a Development Chemist in the Healthcare industry. My interest in Yoga grew after I felt unfulfilled. Though everything was comfortable, I had great friends, a job, hobbies, etc. I had a strong feeling that something was missing. There had to be something more to this life.
Since completing the training, I have regularly been volunteering at the Isha Yoga Center in Coimbatore, India. It has been a very fulfilling experience, seeing people taking steps to live more joyful, healthy, and meaningful lives by incorporating Yoga into their lives. It is a unique opportunity; I look forward to offering Isha Hatha Yoga practices in Bali.
Explore the ancient and powerful systems of Hatha Yoga
What this program offers:
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Classes will happen every morning between 7.30am to 10.00am. All sessions are mandatory to attend.
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You will also have the opportunity to attend other special events eg foodworkshop, 5 elements cleansing, outdoor trips etc ( at extra charge)
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The classes will be conducted by highly trained teachers certified by the Isha Foundation in India.
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It extends a rare opportunity for self-discovery, inner transformation, and empowerment for individuals to reach their full potential all in the most beautiful and naturally healing, setting of Ubud - Bali.
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It explores the ancient and powerful systems of hatha Yoga:
Upa Yoga, Surya Shakti, Surya Kriya, Yogasanas, Angamardana
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The practices are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.
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Participants will be nurtured through the program in such a way that they will be set up with an entire regime to take home with them and practice on their own with post program support.
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The participants will also experience a whole new dimension of practice with sessions dedicated to intensifying and deepening the practices.
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A deep sense of awareness and understanding of your body and mind thereby providing you with the ability to free yourself from chronic ailments like diabetes, blood pressure etc.
Read more on how Yoga can cure chronic ailments here.
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No special physical agility or previous experience of yoga is required.
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ANYONE 14 YRS UP CAN JOIN.
Programs | 12 Day Hatha Yoga Intensive | 21 Day Mind and Body Reset |
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1 on 1 Review | ||
Angamardana (Beyond just Fitness) is a series of 31 processes to reach peak physical fitness and mental health.
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Surya Shakti (Energize the System) this 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. | ||
Yogasanas (Aligning the System) are a set of powerful postures to elevate one’s consciousness and manipulate energies.
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Surya Kriya (Stability of the Body and Mind) is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for wellbeing.
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Upa Yoga (Activate and Invigorate) is a powerful set of 10 practices that activate the joints, muscles and energy system. |
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The Price does not include Accommodation, Meals, transportation etc,
( we can recommend Accommodation with special prices that we have negotiated )
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For maximum impact of the program, we recommend a 12 days specially designed meal plan put together by the Chef at Alchemy.
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Express your interest in the registration form.