Yoga for Children

Online Classes

Bring stillness to the body and mind with yoga, meditation & pranayam.

Create a joyful and balanced life

Relax and rejuvenate the energy system through simple practices

Learn Hatha Yoga Online

Register here


By the end of the course you will have

🍃 Simple yet powerful yogic practices to bring wellbeing
🍃 Introduction to Sadilaja and more
🍃 Meditation techniques that use the breath and sound
🍃 A perfect, disciplined, daily practice regime for long term results
🍃 Insights into different aspects of physical, psychological, emotional and spiritual wellbeing

🍃 Introduction to further yogic practices offered by Yoga-Systems to access
🍃 Deeper dimensions of the self

Meet the teacher


Adheera Barot

Isha Hatha Yoga Teacher

My name is Adheera Barot. I am a Jewellery Designer and a Gemologist by profession.

The interest in the minute geometry of gems and nature around me led me to want to understand more about my body and the wonder of this machine.

This deep inquiry within myself led me to explore more about Yoga and my journey felt infinite and unfathomable. This inquiry led me to be a teacher for

4 years at the Isha Home School, (Isha Foundation, Coimbatore-India), and my experiences made me want to dive deep into the inquiry of the source.

My journey continues as an Isha Hatha Yoga Teacher and I am deeply humbled to share these profound tools of transformation with all of you online.