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Our Programs

• Ages 14+

• 30+ min practice

• Moderate intensity

SURYA KRIYA

• stability of the body and mind •

is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

 

Benefits:

  • Balances the body, mind, and energies.

  • Rejuvenates the all the major organ systems including balancing hormonal levels.

  • Supports one to become meditative and experience peacefulness and joy.

 

• Ages 14+

• 30+ min practice

• Moderate intensity

SURYA SHAKTI

• energise the system •

It builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

 

Surya Shakti enriches your life in many ways:

  • Brings about physical fitness and overall wellbeing

  • Makes the sinews and ligaments of the body strong

  • Increases mental alertness and focus

  • Creates a basis for one to move into higher states of energy.

 

YOGASANAS

• aligning the inner system •

• Ages 14+

• 60+ min practice

• Moderate intensity

are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.

 

Benefits:

  • Relief from chronic ailments

  • Stabilizes the body

  • Slows down the aging process

 

ANGAMARDANA

• fitness and beyond •

• Ages 8+

• 25-50+ min practice

• High intensity

means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment.

 

Benefits:

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

  • Helps in weight-loss

  • Brings a sense of lightness and freedom in the body

 

UPA YOGA

• activate and invigorate •

• Ages 7+

• 5-60 min practice

• Low intensity

It is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

 

Benefits:

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel.

 

BHUTA SHUDDHI INITIATION

• purification of the 5 elements •

• Ages 14+

• 10 min practice

• Low intensity

It means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.

 

Benefits:

  • Keeps the system in harmony and balance

  • Prepares the system to handle powerful states of energy

  • Enhances the capabilities of the physical body, mind, and energy system

  • Creates the basis to gain complete mastery over the human system.

 

• Ages 14+

JALA NETI

• relief from sinus related allergies •

is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

 

Benefits:

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.

  • Relieves cold, allergies, sinusitis and all kapha-related ailments.

  • Calms and activates the nervous system.Removes excess mucus and pollutants from nasal passages and sinuses..

  • Gets rid of insomnia, tiredness and improves quality of sleep.

  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.

  • Relieves migraine and headaches, anxiety, stress release and brings tranquility.

  • Helps with epilepsy.

 

EYE CARE

• yoga for healthy eyes •

• Ages 14+

Isha’s eye care programme offers a natural way through yogic practices to improve vision related issues. The Program has been designed to correct anomalies with the eyes thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.

 

These practices are most effective when done with other Isha Hatha Practices like

Upa Yoga, Yogasanas and most effective with Surya Kriya.

 

Benefits:

  • Strengthens the eye muscles.

  • Improves eyesight.

  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes.

  • Recommended for those with Myopia and Hypermetropia.

 

BHASTRIKA KRIYA

• enhance lung capacity •

A powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

SHANMUKHI MUDRA

• rejuvenates face and eyes •

A simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.