Samastiti Yoga Course

• a state of being total and complete •

For 14 years and above

Wednesdays and Fridays

5:00 PM - 7:00 PM

 

#12 Jl. Mertasari, Sanur, Bali

*Samastiti means Equanimous*

A state of being total and complete.

 

The key to anything transformational to happen is to stay consistent to your practice. 

 

This Yoga Course is structured to incrementally take you through 5 ancient and powerful practices bringing you to a state of balance within.

 

*Mandatory to attend all the sessions to progress to next level*

 

 

 

Why choose this course?

  • This course is taught by highly trained and certified Isha Hatha Yoga teachers.

  • This course offers you a complete in depth experience of classical hatha yoga with carefully selected practices

  • It has the potential to make classical Hatha yoga a part of your daily regime and lifestyle.

  • It introduces Yoga through life enhancing practices and offers a unique possibility for every individual to experience a joyful blossoming of their natural potential.

  • The classes are structured with an Incremental step by step learning method.

  • Most important aspect of this course is the guided practice sessions with individual attention and corrections.

  • Establish the practices and deepen your experience in a place dedicated to your wellbeing and self transformation.

  • Enhance your perception on various aspects of the practices in relation to life, with videos from Sadhguru

  • Post program support
     

Benefits:

  • Relief of chronic health conditions

  • Strengthens the spine, skeletal and muscular systems thereby Improving the posture, balance  and strength

  • Establishes stability of the body and stillness of the mind.

  • Builds physical strength, fitness and tenacity

  • Encourages a healthy lifestyle and Develops mental clarity and focus

  • Increases body awareness by building a good mind -body connection

  • Enhances thinking capacity, concentration, memory and immunity.

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.

  • Helps in weight-loss

  • Deceleration of the aging process

  • Promotes a sense of peace and calmness

(All our programs are conducted following strict Health and Safety protocol. Your cooperation with requests in this regard is solicited.)

Samastiti Yoga Course