Samastiti Yoga Course
• a state of being total and complete •
For 14 years and above
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Wednesdays and Fridays
5:00 PM - 7:00 PM
#12 Jl. Mertasari, Sanur, Bali
*Samastiti means Equanimous*
A state of being total and complete.
The key to anything transformational to happen is to stay consistent to your practice.
This Yoga Course is structured to incrementally take you through 5 ancient and powerful practices bringing you to a state of balance within.
*Mandatory to attend all the sessions to progress to next level*
Why choose this course?
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This course is taught by highly trained and certified Isha Hatha Yoga teachers.
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This course offers you a complete in depth experience of classical hatha yoga with carefully selected practices
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It has the potential to make classical Hatha yoga a part of your daily regime and lifestyle.
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It introduces Yoga through life enhancing practices and offers a unique possibility for every individual to experience a joyful blossoming of their natural potential.
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The classes are structured with an Incremental step by step learning method.
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Most important aspect of this course is the guided practice sessions with individual attention and corrections.
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Establish the practices and deepen your experience in a place dedicated to your wellbeing and self transformation.
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Enhance your perception on various aspects of the practices in relation to life, with videos from Sadhguru
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Post program support
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Benefits:
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Relief of chronic health conditions
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Strengthens the spine, skeletal and muscular systems thereby Improving the posture, balance and strength
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Establishes stability of the body and stillness of the mind.
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Builds physical strength, fitness and tenacity
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Encourages a healthy lifestyle and Develops mental clarity and focus
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Increases body awareness by building a good mind -body connection
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Enhances thinking capacity, concentration, memory and immunity.
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Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.
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Helps in weight-loss
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Deceleration of the aging process
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Promotes a sense of peace and calmness
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(All our programs are conducted following strict Health and Safety protocol. Your cooperation with requests in this regard is solicited.)
