*Samastiti means Equanimous*

A state of being total and complete.

 

The key to anything transformational to happen is to stay consistent to your practice. 

 

This Yoga Course is structured to incrementally take you through 5 ancient and powerful practices bringing you to a state of balance within.

 

*Mandatory to attend all the sessions to progress to next level*

 

 

 

Why choose this course?

• This course is taught by highly trained and certified Isha Hatha Yoga teachers.

• This course offers you a complete in depth experience of classical hatha yoga with carefully selected practices

• It has the potential to make classical Hatha yoga a part of your daily regime and lifestyle.

• It introduces Yoga through life enhancing practices and offers a unique possibility for every individual to experience a joyful blossoming of their natural potential.

• The classes are structured with an Incremental step by step learning method.

• Most important aspect of this course is the guided practice sessions with individual attention and corrections.

• Establish the practices and deepen your experience in a place dedicated to your wellbeing and self transformation.

• Enhance your perception on various aspects of the practices in relation to life, with videos from Sadhguru

• Post program support
   

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Benefits:

• Relief of chronic health conditions

• Strengthens the spine, skeletal and muscular systems thereby Improving the posture, balance  and strength

• Establishes stability of the body and stillness of the mind.

• Builds physical strength, fitness and tenacity

• Encourages a healthy lifestyle and Develops mental clarity and focus

• Increases body awareness by building a good mind -body connection

• Enhances thinking capacity, concentration, memory and immunity.

• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.

• Helps in weight-loss

• Deceleration of the aging process

• Promotes a sense of peace and calmness

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(All our programs are conducted following strict Health and Safety protocol. Your cooperation with requests in this regard is solicited.)