Spine Strengthening Week

• specially designed to stretch and strengthen the spine •

 25th - 31st January

Long hours of sitting makes the nervous system dull.  Bring suppleness to the muscular system and lubricate the joints in a systematic manner. What you will learn are practices that are especially designed to stretch and strengthen the spine.

The practices rejuvenate the nervous system, resulting in a deep state of relaxation. 

It also prevents pinching of the nerves as a result of aging process or long hours of sitting.

Actual Fee

Pay only

Rp 1.650.000

Rp 1.550.000 ‣

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