Spine Strengthening Week
• specially designed to stretch and strengthen the spine •
25th - 31st January
Long hours of sitting makes the nervous system dull. Bring suppleness to the muscular system and lubricate the joints in a systematic manner. What you will learn are practices that are especially designed to stretch and strengthen the spine.
The practices rejuvenate the nervous system, resulting in a deep state of relaxation.
It also prevents pinching of the nerves as a result of aging process or long hours of sitting.
Rp 1.550.000 ‣