What is Classical Hatha Yoga
When we say “yoga”, we do not mean twisting the body into impossible postures.
Yoga means to be in perfect tune. Your body, mind, spirit and the existence are in absolute harmony to the point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you.
Yoga Systems - Hatha Yoga School is the first Isha Hatha Yoga school in Indonesia. We offer the full range of Isha Hatha Yoga Practices in Jakarta and Bali at our own studios. We also conduct workshops in other cities.
Isha Hatha Yoga
Isha Hatha Yoga School, Founded by Sadhguru, a yogi, mystic and a visionary, delivers Classical Hatha Yoga in its full depth and dimension. The programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual. isha.sadhguru.org
Founder of Yoga Systems Hatha Yoga School and a
Certified Isha Hatha Yoga Teacher
After experiencing the benefits of practicing Isha Hatha Yoga in 2015, Suchita Raman (Maria) gave up a successful career in the Fashion Industry, and undertook the internationally-acclaimed 1750-hour intense Isha Hatha Yoga Training Program in South India in 2017.
Getting cured of a chronic ailment that she was suffering from for 7 years and losing 18 kgs weight were only some of the side effects of the training which was a very humbling and profound experience of the deeper dimensions of life, that has touched her so deeply that she wants to dedicate the rest of her life to bringing this awareness to as many people as possible.
I had injured my adductor muscle/ligament while running on a treadmill which stopped suddenly, earlier Patangasana was indeed painful, Maria Akka after consulting her doctor had advised me to take it easy, however after doing Surya Kriya the pain has receded substantially and I find it easy to do Patangasana.