Take a step inward with Isha Hatha Yoga
"Hatha yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life."
Wellness and Balance Week
4th - 10th January 2021
I had injured my adductor muscle/ligament while running on a treadmill which stopped suddenly, earlier Patangasana was indeed painful, Maria Akka after consulting her doctor had advised me to take it easy, however after doing Surya Kriya the pain has receded substantially and I find it easy to do Patangasana.