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21- Days Mind and Body Reset

"Classical Hatha Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want." - Sadhguru

Also available in 12 days & 5 days format

Program Details : 

You will embark on a journey starting from experiencing the fundamentals of Classical Hatha Yoga designed to offer you a mind and body reset so that you can step forward with your life with confidence and clarity.

 

Are you ready to embark on a transformative journey towards a healthier, happier you? Look no further! 

 

We are thrilled to introduce the very first 21-Day Mind and Body Reset Program in Jakarta, that offers the profound wisdom and techniques of Isha Hatha Yoga.

 

Are you feeling stressed, out of balance, or simply looking to revitalize your mind and body? 

 

Our program is designed to help you achieve just that. Whether you're aiming for increased fitness, mental clarity, weight loss, or simply seeking a holistic approach to wellness, this program is tailored to meet your unique needs and goals.

 

You will embark on a journey starting from experiencing the fundamentals of Classical Hatha Yoga designed to offer you a mind and body reset so that you can step forward with your life with confidence and clarity.

 

The program is designed to support a holistic experience and promote a deeper connection with your body, mind and spirit taking you away from the rigors of daily life into a completely relaxing and rejuvenating environment.


Why Choose Our Program?

  • It is the only program in Indonesia That offers Isha Hatha Yogic practices in its full depth and dimensions

  •  Results: Our program has a track record of success, with participants experiencing life-changing improvements in their physical and mental well-being.


  • Expert Guidance:  highly trained and experienced teachers who are passionate about helping you achieve your best self.


  • Holistic Approach: true wellness involves nurturing both the mind and body. Our program integrates physical fitness routines, nutrition education, mindfulness practices, and personalized support.


  • Community Support: Join a supportive community of like-minded individuals on the same journey as you. Together, we'll inspire and motivate each other every step of the way.


 

What to Expect:

  • Three weeks of dedicated focus on your well-being.

  • Engaging Yoga and meditation sessions that cater to all levels.

  • Ancient and highly effective Mindfulness and stress-reduction techniques.

  • Personalized support.

  • Lasting lifestyle changes that go beyond the 21 days.


We invite you to be a part of this life-changing experience. 

Space is limited, and our program is in high demand. So express your interest now ( enquire now )

Ready to take the first step?  and join us on this incredible journey.
If you have any questions or need more information, [contact us] - we're here to help you every step of the way.

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Level : 1
5 Days

(Starts 07:00 am Every Day)
mandatory to attend all session
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Angamardana.jpg
Level : 3
21 Days

(Starts 07:00 am Every Day)
mandatory to attend all session
Practices that you will learn can bring about the following benefits:
  • Relief of chronic health conditions and energy system
  • Stabilization of the body, mind and energy system
  • Deceleration of the aging process
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Starts 8th November
Yogasanas
Level : 2
12 Days
(Starts 07:00 am Every Day)
mandatory to attend all session

Upa Yoga
Sur
ya Kriya
Yogasanas

Regular Price
IDR 6300K
(USD 410)
Starts 8th November
Practices that you will learn can bring about the following benefits:
  • Relief of chronic health conditions and energy system
  • Stabilization of the body, mind and energy system
  • Deceleration of the aging process
  • Strengthens the spine, skeletal and muscular systems

  • Builds physical strength, fitness and tenacity

  • Invigorates the body, bringing a sense of lightness and freedom in the body

  • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

  • Helps in weight-loss

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Starts 8th November

Learn More About Isha Hatha Yoga Practices

Yoga For Clarity

What is Upa Yoga?

surya Kriya.jpg

What is Surya Kriya?

Yogasanas

What is Yogasanas?

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