1 hour class
Balanced Living
Yoga • Fitness • Mindfulness
Weekends
Tanah Teduh, Jakarta
"True health fundamentally means to be in tune with nature, both inner and outer." - Sadhguru
Living in the modern cityscape often means sedentary days and desk-bound routines.
The toll? Lower back discomfort, limited hip mobility, and weakened cores.
But it doesn't have to be this way.
Balanced Living is your gateway to a healthier, more invigorating lifestyle.
Our specially crafted program, tailored for the urban dweller, combines the ancient wisdom of yoga with targeted fitness routines to rejuvenate your body and reawaken your spirit.
🧘🏻♀️ Discover the Balance:
With expert guidance, explore the revitalizing power of yoga, nurturing not only flexibility but also mental clarity and inner peace.
💪🏼 Empower Your Core:
Targeted fitness routines will strengthen your core, enhancing posture and combating lower back discomfort.
🕺🏻 Unlock Hip Mobility:
Say goodbye to stiffness. Our program focuses on improving hip mobility, allowing you to move through life with ease.
🏙️ Plus, Enjoy an Incentive:
Elevate your experience by bringing a friend or family member along on this path to better health and well-being. You and your wellness partner will enjoy an added incentive, creating a dynamic and supportive wellness journey.
What makes our program perfect for busy individuals like you?
Learn more about the program :
Yoga Systems Hatha Yoga School is different from a Yoga studio, our classes are aimed at providing you the experience and understanding of the fundamentals of Yoga and mindfulness. The classes are structured in an incremental learning method so it is very important not to miss any session.
The program is designed to support a holistic experience and promote a deeper connection with your body, mind and energy taking you away from the rigors of daily life into a completely relaxing and rejuvenating environment.
It is a wonderful opportunity to learn the ancient and powerful Isha Hatha Yoga Practices like Upa Yoga, Surya Shakti and Yogasanas over a prolonged duration guided closely by a highly trained teacher.
🔻Anyone 14 yrs plus can join the classes.
🔻Weekends - Sat and Sun
🔻Limited Spots Available
Some of the benefits of the practices that you will learn are :
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Brings about physical fitness and overall wellbeing
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Relieves physical stress and tiredness
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Increases mental alertness and focus
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Strengthens the joints and muscles
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Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
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Improves sleep quality
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Enhanced flexibility and mobility
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Relief of chronic health conditions
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Deceleration of the aging process
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Builds physical strength, fitness and tenacity
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Helps in weight-loss
Program Highlights :
Expert Instructors:
bring their expertise and passion to guide you on this wellness journey.
Tanah Teduh,
Jl. Jati Padang Raya, 35, Gang Wahid,
Pasar Minggu, Jakarta
Serene Setting:
Enjoy our peaceful location, creating the perfect environment for relaxation and self-discovery.
Single Session : IDR 175k
8 Sessions : IDR 950k
Limited Spots:
We offer personalized attention with a small class size, ensuring a unique and enriching experience for all participants. Age : 14 plus
Start Date:
October 7th, 2023
8.00 - 9.00 am