in Yoga Systems Hatha Yoga School Sanur, 13 Februari 2023
Yoga - Mindfulness - Food - CSR
Combination of Upa-Yoga Practices, simple yet powerful practices derived from
an ancient Yogic tradition with detailed step by step instructions.
In the yogic culture, the entire existence is seen as a web of sounds, for which the root sounds are "Aa", "Oo" and "Mm", uttered together as "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Enjoy a meal while understanding the
significance of pranic meal and how it impacts your system.
Last but not least : Introduction to conscious planet global movement in Bali (CSR Activity)