Self Evaluation Form

Please take some time to reflect on your experience of the workshop over the past few days.

Share and express your feelings freely.

This will be a beneficial exercise for you to understand your progress as well as gives us the opportunity to assist you further.

The contents of this report are kept confidential.

Please rate the following on the scale of 1-5

(5 being the highest, 1 being the lowest)

1. What is your experience of the class atmosphere?
2. How would you rate the quality of the teaching?
3. What are your views on the content covered in each class?
4. What is your overall experience of doing the practices?
5. Are you able to relax in the postures?
6. Are you able to do the practices with more awareness and focus?
7. Is your experience of the practices deepening?
8. Are you able to maintain your focus outside of the classroom?
9. What is your overall experience of the workshop?

Thank you so much for the feedback!