The Inner Experience | Yoga Systems

Step away from the noise. Enter a day of stillness, strength & self-discovery.

🗓️ Saturday, 27 September 2025

🕗 8:00 AM – 5:00 PM

📍 #2, TanahTeduh, Jl. Jati Padang Raya, 35, Gang Wahid, Pasar Minggu, Jakarta Selatan

👥 Limited to 10 participants

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✨ A Day Immersed in Yogic Practices and self discovery

This retreat is designed with exceptional care to help you reconnect with your body and inner stillness through classical Hatha Yogic practices taught in their pure form.

You will be supported by moments of reflection, nourishing food, and quiet connection with nature set in the heart of Jakarta yet surrounded by serene greenery.

Guided by highly trained teachers, this is not just another Retreat, it’s an immersive journey into clarity, vitality, and inner stillness.⸻

🧘🏽‍♀️ What You Will Experience

🔥 Surya Shakti – a powerful 18-step process for strength, stability & vitality.

🌬️ Pranayam (Breathwork) – balance your energy and bring clarity to the mind.

🧘🏽 Guided Meditation – anchor peacefulness in the body and mind.

🍽️ Nourishing Vegetarian Meal – light, Vegetarian meal to support energy and clarity.

🥗 Food for Inner Alignment – learn how food shapes your inner state and wellbeing.

📝 Self-Discovery through Creative Reflection – a special session with Valencia Suhendra - A certified Filial Play Coach Mentor

🍃 Contemplative Walk in Nature outdoors, letting your body, breath, and surroundings merge in quiet awareness

🤝 Meaningful Connection – Share the day with a small, like-minded group, fostering warmth, support, and inspiration

🌸 The Space

A quiet, airy indoor venue with views of lush greenery — a place where the day feels unhurried, your mind feels lighter, and your body finds its rhythm.

🎁 What You Take Home

• A complete Hatha Yoga Sequence - Surya Shakti practice you can continue on your own for strength & vitality.

• Breathwork techniques to instantly center yourself anytime

• A meditation practice that can bring a deep sense of relaxation anywhere and anytime.

• A deeper connection to your authentic self, beyond the masks you wear and the parts you hide – guided by Valencia Suhendra

• Deeper Awareness of Food & Wellbeing – understanding how food choices can enhance your energy and focus.

• Lifelong Direct WhatsApp Support – personal access to your facilitators for ongoing guidance, motivation, and clarity whenever you need it.

👥 Eligibility:

Open to all 14 years and above — no prior yoga experience is needed. Beginners are welcome. This retreat is especially recommended for parents with teenage children, offering a rare opportunity to not only learn together but also take home a shared practice routine to continue as a family.