Surya Shakti
Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
🗓️ Dates : 18th May (Sunday)
🕰️ Timings : 10:00 AM - 12:00 PM
🧘🏻♂️ Eligibility : Must have completed Surya Kriya workshop (14 years & above)
💰 Registration Fee : IDR 400K
Bhuta Shuddhi
🗓️ Dates : 17th May (Sunday)
🕰️ Timings : 7:30 AM - 9:30 AM
🧘🏻♂️ Eligibility : 14 years & above
💰 Registration Fee : IDR 1200K (includes Bhuta Shuddhi Kit)
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Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space). It is a fundamental Yogic practice which reorganizes your system on an elemental level. This process of purification cleanses the imbalances in the body that lead to disease.
Some of the benefits :
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Keeps the system in harmony and balance
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Prepares the system to handle powerful states of energy
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Enhances the capabilities of the physical body, mind and energy system
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Creates the basis to gain complete mastery over the human system
Jal Neti
🗓️ Dates : 17th May (Saturday)
🕰️ Timings : 4:00 PM - 4:45 PM
🧘🏻♂️ Eligibility : 14 years & above
💰 Registration Fee : IDR 800K
Jala Neti is a simple yet powerful yogic process of cleansing the nasal passages using warm saline water. This ancient practice is part of the Isha Hatha Yoga system and is designed to purify the nasal passages, bringing balance to the breath and nervous system.
Some of the benefits :
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Helps with the diseases of eyes, nose, throat
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Removes excess mucus and pollutants from nasal passages and sinuses
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Helps relieve insomnia, tirednes, improves quality of sleep
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Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
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Relieves cold, allergies, sinusitis
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Helps with tonsillitis, allergic rhinitis, hay fever
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Relieve migrane and headaches, anxiety, stress release and brings tranquility
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Helps with epilepsy
Stillness Within
Stillness Within is a powerful 4-day journey designed for those who have already learned Surya Kriya or Surya Shakti and are ready to deepen their experience from the inside out.
This program is not just a refresher — it's an intensification.
🗓️ Dates : 17th, 18th, 24th & 25th May
🕰️ Timings : 7:30 AM - 9:30 AM
🧘🏻♂️ Eligibility : Must have completed Surya Kriya/ Surya Shakti
💰 Registration Fee : IDR 2100K
Anga Fit
breath - move - meditate
Description:
A 60 mins, regular Yoga and meditation class. In these sessions, you will Practice Angamardana and other Isha Hatha practices and guided meditations. Choose to join a single session or book a pack of 3, 7 or 10 sessions.
Some of the benefits :
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Strengthens the spine, skeletal and muscular systems
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Builds physical strength, fitness and tenacity
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Invigorates the body, bringing a sense of lightness and freedom in the body
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Prepares the body for Hatha Yoga
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Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
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Helps in weight-loss
Schedule : Every Tues & Thurs 7.00 - 08.00 am
Every Sat & Sun 10.00 - 11.00 am
Duration: 1 hour
Eligibility : 12 yrs plus ( suitable for Beginners )
Venue : #15, Tanah Teduh, jl. Jati Padang Raya, Pasar Minggu, Jakarta selatan
Eyecare
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
Some of the benefits :
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Strengthens the eye muscles
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Improves eyesight
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Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
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Recommended for those with Myopia and Hypermetropia
Time : 8.00 - 10.00 am
Dates : 15th, 16th, 22nd, 23rd March
Duration: 2 hrs each
Eligibility : 8 yrs plus
Eyecare
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.
Some of the benefits :
-
Strengthens the eye muscles
-
Improves eyesight
-
Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
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Recommended for those with Myopia and Hypermetropia
Time : 8.00 - 10.00 am
Dates : 15th, 16th, 22nd, 23rd March
Duration: 2 hrs each
Eligibility : 8 yrs plus
Yogasanas Workshop
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
Some of the benefits :
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Relief of chronic health conditions
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Evolution of body and mind towards a higher possibility
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Stabilization of the body, mind and energy system
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Deceleration of the aging process
Time : 8.00 - 10.30 am
Dates : 12th, 13th, 19th, 20th April
(All sessions are mandatory to attend to learn the practice in its entirety)
Beginner Friendly
Intensity : Medium
Registration Fee : IDR 1,600,000
Yoga Intensive
Rejuvenate physically, mentally, and emotionally with our exclusive 10-session program in Indonesia. Experience classical Hatha Yoga and embark on a healthier lifestyle with expert guidance.
Schedule : 18th Jan - 16th Feb 2025 - 7:30 am to 9:30 am
25th Jan - 23rd Feb 2025 - 10:00 am to 12:00 pm
Registration Fee : IDR 2,775,000/- (IDR160,000/Hour)
Registration Closed!
Gentle Yoga
A set of simple yet powerful practices that activate the joints, muscles and energy system, bringing ease to the whole system. You will also learn pranayam for psychological wellbeing. A light stomach condition (1.5 hrs after a meal) is recommended before the practice to derive the best benefits from the session.
Schedule : 14th Feb, Friday- 7 am - 8.15 am
Intensity : Low
Eligibility : 12 yrs plus (beginners are welcome)
Registration Fee : IDR 195,000
Power Yoga
A series of dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. An empty stomach condition (4 hrs after a meal) is required before the practice to derive the best benefits from the session.
*Pregnant women should not join this session
Schedule : 21st Feb, Friday - 7 am - 8.15 am
Intensity: Low
Eligibility : 12 yrs plus (beginners are welcome)
Registration Fee : IDR 195,000
Surya Kriya Review session
Only for those who have completed the Surya kriya workshop. A chance to review the practice, receive corrections and have your questions answered.
Schedule : 2nd Feb, Sunday - 8 am - 10 am
Intensity: Medium
Eligibility : Only for those who have learnt Surya Kriya
Registration Fee : IDR 200 K
Registration Closed!
Yoga Intensive
Rejuvenate physically, mentally, and emotionally with our exclusive 10-session program in Indonesia. Experience classical Hatha Yoga and embark on a healthier lifestyle with expert guidance.
Schedule : 18th Jan - 16th Feb 2025 - 7:30 am to 9:30 am
25th Jan - 23rd Feb 2025 - 10:00 am to 12:00 pm
Registration Fee : IDR 2,775,000/- (IDR160,000/Hour)
Stillness Within
“Stillness Within: A Meditative Yoga Experience” is Structured by Sadhguru, and it can Bring harmony to your physical, mental, and emotional well-being, allowing you to experience life with renewed energy and tranquility.
Schedule : 21st Feb - 23rd Feb 2025 - 7:30 am to 9:30 pm
Registration Fee : IDR 1.360.000 ( includes Bhuta Shuddhi kit )
Key Benefits
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Deceleration of Aging process
Enhanced physical fitness and agility
Experience a calmer, focused mind
Sustainable Lifestyle Changes
In today’s world, the mind is constantly pulled in countless directions, often leaving us feeling drained and disconnected from our own inner peace. “Stillness Within: A Meditative Yoga Experience” is Structured by Sadhguru, and it can Bring harmony to your physical, mental, and emotional well-being, allowing you to experience life with renewed energy and tranquility.
Benefits:
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Supports one to become meditative and experience peacefulness and joy
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Develops mental clarity and focus
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Reduce Stress & Anxiety
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Keeps the system in harmony and balance
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Enhances the capabilities of the physical body, mind and energy system
Fee:
IDR 1.360.000 ( includes Bhuta Shuddhi kit )
PS: If you have already been initiated into Bhuta Shuddhi,
please bring your kit along and the fee will reduce to IDR 900k
Prerequisite:
Surya Kriya, Yogasanas, Surya Shakti, or Angamardana.
This program is ideal for anyone seeking to deepen their spiritual journey amidst the noise of daily life, whether you’re new to meditation or wish to deepen your practice. Join us to rediscover the transformative power of stillness within.
