CHILDREN

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A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

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At Yoga Systems Hatha Yoga School your child can learn and practice Classical Hatha Yoga in a safe and conducive space. 

Course includes 3 levels.

 

*Attendance for each session is mandatory to progress with the levels.*

 

Why Choose this course for Your child?

🌱 This course is designed and taught by highly trained and certified teachers from the Isha Foundation Hatha Yoga School in India. 

🌱 It introduces Yoga through simple, life enhancing practices and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.


🌱 The classes are structured with an Incremental step by step learning method and are of  75 - 90 min duration.


🌱 Classes have a positive message to build your child's confidence. 

 

Benefits:

1. Strengthens the spine, skeletal and muscular systems thereby improving the posture, balance and strength.

2. Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes.

3. Remedies attention disorders and Increases mental alertness and focus.

4. Encourages a healthy lifestyle and develops mental clarity and focus.

5. Increases body awareness by building a good mind -body connection.


6. Enhances thinking capacity, concentration, memory and immunity.


7. Promotes a sense of peace and calmness.

8. Enhances positivity through compassion, gratitude and acceptance.

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Age: 8 - 13 years old

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3 Months: 24 Sessions

Monthly: 8 Sessions

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Date: Tuesdays and Thursdays

Time: 4:00 PM - 5:15 PM