This program is suitable for anyone aged 14 and above, regardless of prior yoga experience. Beginners, as well as those looking to deepen their practice, are welcome.

No prior experience is necessary. The practices are taught step-by-step, making them accessible to beginners while offering depth for experienced practitioners.

Just bring yourself with an open mind and a willingness to explore! Everything else you need, including mats, will be provided at the studio. Wear comfortable clothing that allows you to move freely, in natural fabrics and come ready to dive into this transformative experience.

Most practices are gentle and adaptable. However, if you have any serious health conditions, please consult your doctor and inform the instructor beforehand. Women who are pregnant cannot join this program.

Due to the structure of the program ( step by step learning method ), It's important to attend all sessions for the best results, but if you miss one, the instructor will guide you on how to catch up with the practice.

This program is conducted in-person at our studio in Jakarta for a deeper, immersive experience. However, there is a Free Introductory Online Session to help you decide if this program is right for you.

Join our Free Introductory Online Session to experience a sample practice, learn about the program’s benefits, and get your questions answered. It’s the perfect opportunity to decide if this journey resonates with you.

This program is designed as an intensive journey for a complete reset. It goes beyond regular yoga classes by offering in-depth practices, a structured routine, holistic self-care techniques, and nutritional guidance—all in a supportive environment, with the possibility of life long support.