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Upa Yoga

• activate and invigorate •

• Ages 7+

• 5-60 min practice

• Low intensity

It is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

 

Benefits:

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

  • Negates the effects of jetlag and long travel.

Registration: IDR 350.000

Total Well-being