Our Programs
What are you looking for?
Upa Yoga
• activate and invigorate •
• Ages 7+
• 5-60 min practice
• Low intensity
It is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Benefits:
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Relieves physical stress and tiredness
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Strengthens the joints and muscles
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Rejuvenates the body after periods of inactivity
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Negates the effects of jetlag and long travel.
Registration: IDR 350.000