Our Programs
What are you looking for?
Upa Yoga
• activate and invigorate •
• Ages 7+
• 5-60 min practice
• Low intensity
It is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Benefits:
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Relieves physical stress and tiredness
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Strengthens the joints and muscles
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Rejuvenates the body after periods of inactivity
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Negates the effects of jetlag and long travel.
Registration: IDR 350.000
Total Well-being
• Ages 7+
• 30+ min practice
• Moderate intensity
Surya Shakti
• energise the system •
It builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Surya Shakti enriches your life in many ways:
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Brings about physical fitness and overall wellbeing
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Makes the sinews and ligaments of the body strong
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Increases mental alertness and focus
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Creates a basis for one to move into higher states of energy.
Registration: IDR 1.100.000
Yogasanas
• aligning the inner system •
• Ages 14+
• 60+ min practice
• Moderate intensity
are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing. Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
Benefits:
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Relief from chronic ailments
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Stabilizes the body
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Slows down the aging process
Registration: IDR 1.875.000
Bhuta Shuddhi Initiation
• purification of the 5 elements •
• Ages 14+
• 10 min practice
It means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.
Benefits:
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Keeps the system in harmony and balance
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Prepares the system to handle powerful states of energy
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Enhances the capabilities of the physical body, mind, and energy system
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Creates the basis to gain complete mastery over the human system.
Registration: IDR 1.250.000
