top of page

Our Programs
What are you looking for?
Upa Yoga
• activate and invigorate •
• Ages 7+
• 5-60 min practice
• Low intensity
It is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Benefits:
-
Relieves physical stress and tiredness
-
Strengthens the joints and muscles
-
Rejuvenates the body after periods of inactivity
-
Negates the effects of jetlag and long travel.
Registration: IDR 350.000