Yoga Intensive

Transform Your Body and Mind with the 21-Sessions Hatha Yoga Intensive Program

Reserve your spot early for a special contribution rate valid only till 31st dec 2024

Not sure if this program is for you? Join our Free Introductory Online Session to learn more

Achieve balance, vitality, and inner clarity through ancient classical Hatha yoga practices the tried and tested way.

Why Join the 21-Session Hatha Yoga Intensive?

This exclusive program, the only one of its kind in Indonesia, is thoughtfully designed to rejuvenate you physically, mentally, and emotionally. Over 21 sessions, you will master classical Hatha Yoga practices, under the close guidance of highly trained and experienced teachers, learn practical self-care, and embrace a healthier lifestyle.

Key Benefits

Deceleration of Aging process

Enhanced physical fitness and agility

Experience a calmer, focused mind

Sustainable Lifestyle Changes

Free Introductory Online Session

Experience a sample practice to understand its depth.
Meet the teacher and understand the program structure.
Q&A opportunity.
Date and Time: 12th Jan, Sunday at 9 am.

Reserve Your Spot for Free

Program Features

• Three times a week sessions (Fridays, Saturdays and Sundays): 2.5 hours each, expertly guided.

• Nutritious breakfast included every Sundays. Learn how to prepare simple, wholesome meals.

• Complete yoga toolkit: Develop a sustainable personal routine for long-lasting transformation.

• Supportive environment: Small group size for personalized attention.

Program Schedule

Schedule:

Fee:

Start Date: 17th January - 2nd March 2025 (21 sessions)
Duration: 2.5 hrs each
Sessions:

Early Bird Contribution: IDR 7,875,000 (Valid Until: 31st Dec)

(IDR 160,000/Hour)

Fridays - 6.30 - 9.00 am (Shower facility availability for people who want to go directly to work)

Saturdays - 7.30 - 10.00 am

Sundays - 7.30 - 10.00 am (With Breakfast)

Location:

15, Tanah Teduh, Jl. Jati Padang Raya, Ps. Minggu, Daerah Khusus Ibukota Jakarta

Hear from Past Participants

" I can feel a lot of energy in my body, also more calm and balanced in the mind. Now I am sure that I want to make yoga a way of life. The most important thing of the program is the teaching method, how information is presented during the class. I feel this is a perfect program for me."

Nykola

Meet Your Teacher

After experiencing the benefits of practicing Isha Hatha Yoga in 2015, Suchita Raman (Maria) gave up a successful career in the Fashion Industry, and undertook the internationally-acclaimed 1750-hour intense Isha Hatha Yoga Training Program in South India in 2017.

Getting cured of a chronic ailment that she was suffering from for 7 years and losing 18 kgs weight were only some of the side effects of the training which was a very humbling and profound experience of the deeper dimensions of life, that has touched her so deeply that she wants to dedicate the rest of her life to bringing this awareness to as many people as possible.

Who can join this program?

This program is suitable for anyone aged 14 and above, regardless of prior yoga experience. Beginners, as well as those looking to deepen their practice, are welcome.
Do I need any prior yoga experience?

No prior experience is necessary. The practices are taught step-by-step, making them accessible to beginners while offering depth for experienced practitioners.
What should I bring to class?

Just bring yourself with an open mind and a willingness to explore! Everything else you need, including mats, will be provided at the studio. Wear comfortable clothing that allows you to move freely, in natural fabrics and come ready to dive into this transformative experience.
Will meals be provided during the program?

A nutritious breakfast will be provided after the Sunday session to support your practice and introduce healthy eating habits. On other days, you’ll receive guidance and simple recipes to incorporate wholesome meals into your daily routine.
Is this program suitable for people with health conditions?

Most practices are gentle and adaptable. However, if you have any serious health conditions, please consult your doctor and inform the instructor beforehand. Women who are pregnant cannot join this program.
What happens if I miss a session?

Due to the structure of the program ( step by step learning method ), It's important to attend all sessions for the best results, but if you miss one, the instructor will guide you on how to catch up with the practice.
Can I join the program online?

This program is conducted in-person at our studio in Jakarta for a deeper, immersive experience. However, there is a Free Introductory Online Session to help you decide if this program is right for you.
What if I’m unsure whether this program is for me?

Join our Free Introductory Online Session to experience a sample practice, learn about the program’s benefits, and get your questions answered. It’s the perfect opportunity to decide if this journey resonates with you.
How is this program different from regular yoga classes?

This program is designed as an intensive journey for a complete reset. It goes beyond regular yoga classes by offering in-depth practices, a structured routine, holistic self-care techniques, and nutritional guidance—all in a supportive environment, with the possibility of life long support.

Your Transformation Awaits

Your journey begins with a single step.
We believe in rewarding those who take the first step toward change.
Sign up today for the 21-Session Hatha Yoga Intensive Program and enjoy a special token of encouragement.