Yoga Intensive
Transform Your Body and Mind with the 10-Sessions Hatha Yoga Intensive Program
Many people look at yoga today as stretching or exercise.
This program offers something far more fundamental.
You will be introduced to Surya Kriya and Surya Shakti — two classical yogic processes designed to align the system with the solar cycle, bringing stability, strength, balance, and inner stillness.
• Surya Kriya is a meditative, powerful internal process.
• Surya Shakti is a dynamic, strengthening sequence that builds agility and endurance.
Together, they offer a complete foundation for one’s physical health, mental clarity, and energetic balance.
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Achieve balance, vitality, and inner clarity through ancient classical Hatha yoga practices the tried and tested way.
Not sure if this program is for you?
Have your questions answered by a certified Teacher
WA : +918105222560
Why Join the 10-Session Hatha Yoga Intensive?
Who is this for?
Anyone above 14 years of age who wishes to:
• Improve strength, flexibility, and posture
• Experience mental clarity and emotional balance
• Build a steady, self-sustained yogic practice
• Move beyond “exercise” into a deeper dimension of wellbeing
This program may not be suitable for those with recent major surgeries or severe back/knee concerns.
this is an exclusive program, the only one of its kind in BANGALORE, is thoughtfully curated to rejuvenate you physically, mentally, and emotionally. Over 10 sessions, you will master classical Hatha Yoga practices - Surya Kriya, Surya Shakti and other practices under the close guidance of highly trained and experienced teachers, learn practical self-care, and embrace a healthier lifestyle.
Key Benefits
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Deceleration of Aging process
Enhanced physical fitness and agility
Experience a calmer, focused mind
Sustainable Lifestyle Changes
Program Features
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What you will experience across 10 sessions (90 mins each)
This is a guided learning process, not a drop-in class.
Over 5 weekends, you will be taken step-by-step through:
• Learning Surya Kriya with precision and ease
• Learning Surya Shakti as a supportive physical process
• Establishing both practices confidently within yourself
• Two final sessions of Nadi Shuddhi and Nada Yoga for integration, balance, and stillness
• Understanding how to sustain this as a lifelong personal practice
You are not just attending sessions — you are learning a practice for life.
What you will experience across 10 sessions (90 mins each)
This is a guided learning process, not a drop-in class.
Over 5 weekends, you will be taken step-by-step through:
• Learning Surya Kriya with precision and ease
• Learning Surya Shakti as a supportive physical process
• Establishing both practices confidently within yourself
• Two final sessions of Nadi Shuddhi and Nada Yoga for integration, balance, and stillness
• Understanding how to sustain this as a lifelong personal practice
You are not just attending sessions — you are learning a practice for life.
Why practice this regularly?
With consistent practice, many experience:
• Increased energy and vitality
• Better focus and emotional stability
• Stronger immunity and respiratory capacity
• Improved sleep quality
• A deep sense of balance and inner calm
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Program Schedule
Weekends :
Twice a week (Sat & Sun )
11th april - 10th may - 8.00 to 9.30 am
Fee:
10 sessions : INR 6,750
Location:
Citrus Earth Villas, Villa 2-02
Zed Earth, Yelahanka–Doddaballapur Main Road, SH9
Bengaluru – 560064
Hear from Past Participants
" I can feel a lot of energy in my body, also more calm and balanced in the mind. Now I am sure that I want to make yoga a way of life. The most important thing of the program is the teaching method, how information is presented during the class. I feel this is a perfect program for me."
Nykola
Meet the Teacher
Our teachers are rigorously trained with over 1,750 hours of intensive residential training at the SADHGURU GURUKULAMa in COIMBATORE IN India — one of the most comprehensive and classical yoga teacher training programs in the world.
